 Your 5-Day Journey to Finally Choosing YOU!
Tired of constantly putting others first, neglecting your needs, and feeling overwhelmed? It’s time for a change.
Discover the 5 Most Important Skills You Need to Say 'YES' When You Want to and 'NO" When You Need To, Without Guilt
WELCOME TO THE 5-DAY CHALLENGE TO STOP PEOPLE PLEASING ONLINE COURSE
Imagine a life where you can say 'NO' without guilt or fear of rejection
A life where you experience:
- EMPOWERMENT: Discover the strength to prioritize your needs and desires, knowing it’s not selfish—it’s necessary.
- CONFIDENCE: Build self-assurance as you learn to assert yourself and stand firm on your boundaries.
- FREEDOM: Feel the relief of making choices based on what you truly want, not just on what others expect from you.
WHAT YOU'LL LEARN:
Master the essential skills you need to break free from people-pleasing and create a life where your needs matter.
Say goodbye to people-pleasing and hello to a life where your choices and needs come first.
Practical, Step-by-Step Approach:
Each day of the course is designed to guide you through simple, actionable steps to help you identify and overcome your people-pleasing habits. With clear exercises and real-life scenarios, you'll have the tools to start setting boundaries immediately and begin seeing results by the end of the week.
Interactive Tools and Resources:
The course includes downloadable worksheets, reflection prompts, and daily exercises that make it easy to apply what you’re learning to your own life. These interactive tools help you build confidence and reinforce new habits in a way that feels supportive and engaging.
Expert Guidance with Lifetime Access:
Gain insights from a Licensed Professional Counselor who has been through the journey of overcoming people-pleasing. Plus, with lifetime access, you can revisit the lessons and strategies anytime you need a refresher, allowing you to continue building on your progress long after the course ends.
REAL PEOPLE, REAL RESULTS
From people-pleasing to guilt-free self-love. See how others transformed their lives and found the confidence to say “YES” to themselves.
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"This challenge exceeded my expectations! I discovered aspects of people-pleasing I didn’t even realize were holding me back. Now I have practical strategies to navigate relationships with confidence and authenticity. Highly recommended!"
“This challenge helped me realize that there are some things that I just have to say NO to. At first I feel bad for doing it, but I have gotten better. I’ve always tried to make things work out for everyone else but now I’m going to focus on doing more things for me.”
– Adrienne J.
“Before this challenge, I never thought of myself as a people pleaser. This challenge really opened my eyes – I realized I was spending so much time accommodating others that it became a routine. Now, I’ve changed my thinking and established healthier boundaries even with my friends. It’s a game-changer!”
 – Denise P.
✨EXCLUSIVE BONUSES✨
BONUS DAY 6:Â 'Navigating Boundaries at Work: A Practical Guide to Professional Wellness'. Get strategies for managing your professional space with grace and confidence.
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Get real-time personalized feedback from the course creator as you post comments, complete daily quizzes, and challenges.
About the Course Creator
Christalyn Howard is a Licensed Professional Counselor dedicated to helping Gen X and Millennial women improve their mental and emotional well-being. With a blend of professional expertise, personal experience, evidence-based techniques, and Christian spirituality, she helps women break free from the pressure to please others and the burden of perfectionism.
Through 1:1 sessions, live speaking events, digital courses, and products, Christalyn supports women in setting healthy boundaries and prioritizing self-care. Known for her empathetic, encouraging, and direct approach, she guides clients in focusing on self-love and taking care of themselves first without feeling guilty.
