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Feeling Overwhelmed?
Set Boundaries, Find Peace, + Reclaim Your Time & Energy
Hey, I’m so glad you're here!
I know how tough it can be juggling everything—work, family, friends, and all of the juggling makes it feel like there’s no time left for you. If you're feeling drained and don't know where to start when it comes to self-care, you’re not alone. That’s exactly why I created this space, to redefine what self-care can mean for you.Â
This digital resource hub is for women like you. Women who deserve to feel seen, heard, and valued, even when life feels chaotic. Our collection of workbooks and digital guides aren’t just advice, they’re practical tools to help you stop people-pleasing, reclaim your time, and confidently prioritize your needs without guilt. Whether you're setting boundaries, building healthier relationships, or finally focusing on your own goals, you'll find the resources you need right here.
Here’s how we can help you take back control:
- Set boundaries that stick: Learn how to confidently set and maintain boundaries that protect your time and energy.
- Prioritize self-care without guilt: Find practical ways to show up for yourself without the fear of letting others down.
- Achieve your personal and professional goals: Our tools help you stop feeling stuck and move forward with clarity and purpose.
These aren’t just workbooks, they’re your trusted guides, helping you stay grounded while you manage the many roles you juggle every day. Designed to fit into your busy schedule, each product is interactive, fillable, and available whenever you’re ready to start—no printing required.
Take a look below and find the support you’ve been searching for to make real, lasting changes. Your journey to a more fulfilled, peaceful life starts here.
BONUS: Every workbook is fully interactive and fillable online, so you can start right now, on your own terms.
Setting Boundaries is the Key to Ending Overwhelm
Feeling drained because you're constantly saying yes when you want to say no? You’re not alone! This guide helps you find the confidence to release the guilt and prioritize doing what it takes to be well.
Learn how to set healthy boundaries in all your relationships, practice self-care without feeling guilty, and say no confidently. Today is the day to stop neglecting your needs and start making choices that support your happiness and health.
Self-Reflection is Key to Setting Boundaries and Personal Growth
Feeling overwhelmed or unsure of where to start? Our unique self-reflection journal is your guide to finding clarity, setting healthy boundaries, and rediscovering your strengths.
This isn’t just a journal—it’s a space for you to reflect, grow, and create lasting change. Start your journey today, because taking care of yourself is the first step toward becoming your best self.
Set Goals that Honor Your Time and Your Energy
Do you find it hard to set meaningful goals or follow through on the ones you’ve already set? Burnout, overwhelm, and constantly putting others first can make it hard to focus on your own priorities.
This workbook is designed to help you set clear, realistic goals that align with your values, without feeling guilty for prioritizing yourself. Learn how to set boundaries around your time and energy, so you can focus on achieving what matters to you most. Get your copy today!
5-Days to Set Boundaries and Stop People Pleasing
Struggling to say no? Take back control with the 5 Days to Set Boundaries and Stop People Pleasing Workbook! Learn to set boundaries, prioritize your well-being, and build healthier relationships.
Ready to begin your journey towards assertiveness and self-respect? Get your copy now and start making positive changes in just five days!
About the Author
Christalyn Howard is a Licensed Professional Counselor dedicated to helping Gen X and Millennial women improve their mental and emotional well-being. With a blend of professional expertise, personal experience, evidence-based techniques, and Christian spirituality, she helps women break free from the pressure to please others and the burden of perfectionism.
Through 1:1 sessions, live speaking events, digital courses, and products, Christalyn supports women in setting healthy boundaries and prioritizing self-care. Known for her empathetic, encouraging, and direct approach, she guides clients in focusing on self-love and taking care of themselves first without feeling guilty.
