DO NOT MISS OUT! AMAZING THINGS ARE COMING!

The Struggle to Rest: Why It Feels Impossible and How to Overcome It balance burnout gratitude meditation mental health mindfulness prayer productivity rest self-care self-compassion spiritual growth stress management time management work-life balance Dec 21, 2024

How often do you find yourself running on empty, convincing yourself that you’ll rest after you finish one more task? Maybe you’ve said things like, “If I can just push through this week, I’ll catch u...

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All Categories balance boundaries burnout confidence discipline emotional wellness empowerment finding peace gratitude holiday balancing act holiday stress relief honoring emotions inner peace meditation mental health mindfulness motivation overcoming guilt personal growth positive mindset prayer productivity resilience rest self-acceptance self-awareness self-care self-care during holidays self-compassion self-control self-discipline self-love self-worth spiritual growth stress management time management work-life balance

Christalyn Howard, LPC

Christalyn Howard, LPC | Consultant

Christalyn guides women on a journey of self-discovery and healing, offering practical tools and compassionate support to help them embrace peace, prioritize their well-being, and live authentically.