Feeling drained because you're constantly saying yes, when you want to say no? You’re not alone! The “Taking Care of Yourself Through Boundary Setting" guide helps you let go of guilt and focus on you. Learn how to set healthy boundaries, practice self-care, and say no with confidence. It’s time to stop neglecting your needs and make choices that support your happiness and health, starting today!
What you'll find inside:
- How to Use this Guide Section: Easy steps to help you get started.
- Tune Into Your Needs: Identify your needs and areas for growth.
- Understand Your Boundaries: Learn when and how to set boundaries in various relationships.
- Practice Self-Care: Daily, weekly, and monthly self-care activities to support your mind, body, and spirit.
- Say No with Confidence: Examples and scripts to decline requests with less hesitation and guilt.
- Know When to Set Boundaries: Recognize the right times to establish boundaries based on your mental, emotional, and physical capacity.
- Next Steps: Think about your progress, share with people you trust, and access additional resources for continued growth.
- Bonus: Motivational quotes and affirmations to keep you inspired.
- Fillable PDF: Complete your workbook digitally at your own pace.
